The Fourth Trimester

In her authentic and down-to-earth voice, Amelia will guide new mums through this time of great physical and emotional change.

After all the build-up and focus on pregnancy and birth, the fourth trimester is often swept aside. However, as every new mum knows, the first twelve weeks after birth is possibly the most challenging and important part of becoming a mum.

Topics include:
- The birth – this is the very start of the fourth trimester
- Birth trauma
- The first day/night at home
- Milk, milk and lots of milk – focus on all different methods of feeding
- The postpartum body
- The wind-down routine, from bathing to feeding
- Health checks
- The importance of sleep and how to get it
- Mental health and finding your groove

Honest and unfiltered, Amelia’s professional and personal experience will support mums with humour and heart as they adjust to life as a mum.